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Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. Subscribe to my channel for a wide variety of Physical Therapy videos featuring demo videos of stretches and exercises for common injuries and syndromes. SUBSCRIBE here: http://www.youtube.com/subscription_c... =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo
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Doctor Jo demonstrates stretches and exercises for various parts of the body in real time so they are easy to follow along.
These knee pain and leg pain exercises cover a wide variety of aches and pains in the lower body. Some of the videos include general knee pain, sciatic nerve pain, shin splints, knee bursitis, hamstring stretches and more. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for knee & leg pain.
These back pain exercises and stretches include videos for spondylolisthesis, swiss ball exercises, upper back pain, lower back pain, general back pain as well as videos for your Lats, rhomboids, and quadratus lumborum. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for back pain.
These neck pain and shoulder pain exercises and stretches include videos for general neck pain, rotator cuff issues, neck spasms, general shoulder pain as well as text neck and shoulder bursitis. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for neck & shoulder pain.
These ankle and foot pain exercises and stretches cover everything from plantar fasciitis and sprained ankles to toe cramps, foot cramps and achilles tendon stretches. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for ankle & foot pain.
These hip pain and pelvis pain stretches and exercises includes videos for Hip Bursitis, IT Band Stretches, SI Joint Dysfunction, Hip Flexor stretches, as well as PNF exercises and Hip Pain in general. Watch as Doctor Jo demonstrates a variety of physical therapy exercises and stretches for hip & pelvis pain.
Doctor Jo demonstrates various physical therapy exercises and stretches for aquatic therapy in a pool. Aquatic therapy can be great for all types of pain and surgery rehab. The water takes a lot of weight off of the body so these water exercises will often be easier than doing the same moves on land. There are a wide variety of water exercises from basic to advanced.
Doctor Jo talks about various products relating to Physical Therapy and general wellness.