Welcome To My Channel!!
70,121 views 4 years ago
Welcome to the Youtube channel of beach volleyball Olympian and World Champion (and long-time indoor pro), Sarah Pavan! You can find all things volleyball-related here, including how-to skill videos, drill ideas, strength and conditioning, Haikyuu reactions, and more! Be sure to subscribe to make sure you don't miss out!
A variety of volleyball drills and exercises that you can do at home with minimal equipment. Most of these can be modified to do completely alone or with a partner. Sometimes it can be tough to get into a gym or have access to a coach, so give these a try to keep your touch on the ball!
Learn the basics of volleyball with these how-to tutorials and beginner drills. These videos show the proper way to perform volleyball skills to increase efficiency and minimize injury.

Shorts

Tips, drills, tactics, and workouts for beach volleyball! While the basic skills in beach volleyball are very similar to indoor volleyball, the games are COMPLETELY different. Find everything you need to know here!
Exercises, routines, and drills that are volleyball-specific to increase performance and minimize the risk of injury indoor or on the beach. As an Olympian and World Champion, I do these exercises to stay strong and to perform at my best.