Mindful Gardener

Recovered and thriving after experiencing over 70 symptoms. I survived on  2 safe foods while dealing with anxiety, OCD looping thoughts, PTSD, gut issues, MCAS, MCS, histamine intolerance, ibs, ulcerative colitis and more. I'm Helmut, aka The Mindful Gardener and I aim to help people recover from chronic illness. Watch the success stories and free content to help you in  your journey to recovery.

 Email to book 1 on 1 or group coaching helmutkoeckritz@gmail.com

Mindful Gardener

Mindful Gardener

Videos

You won't find the Mind in an autopsy.

Recovered from ibs, cfs, pain, difficulty breathing, chest pains, anxiety, and more.

Going for walks 🚶‍♂️in nature was really powerful for my recovery from chronic symptoms💥

Authenticity: The Deep Hurt of Hiding Your True Self and how it relates to chronic pain.

Guided allowing meditation clouds

Fully recovered from Pots, food sensitivities, and swallowing issues.

Shorts

Discover the Power of Visualization. #chronicillness #ocd

End anxiety by getting comfortable with the discomfort. Get Discomfortable!

Conquering OCD My Journey from Chaos to Clarity

Understanding Intrusive Thoughts Breaking the Taboo and Seeking Support

go against the grain, lean into the discomfort and ask for more. #anxiety #chronicillness

70 symptoms came at once. felt like a switch went off. #anxiety #chronicillness