A Naturopath would recommend WHAT?
Welcome to the world of Naturopathy, where we uncover natural remedies so the body can heal itself. The purpose of this video is to educate and empower and it is not medical advice. If you have any questions please reach out at bornsunnysideup @ gmail Hello Sunshine. I'm Alicia Long, NHE, RYT, creator of Sunny Side Up Wellness and Sunny Side Up Podcast. ​I'm currently enrolled at the Naturopathic Institute pursuing a four year degree in natural medicine. What started as a passion for fitness and yoga, evolved into a holistic approach of mind-body-spirit-soul. Sunny Side Up Wellness was created to empower, educate and facilitate natural healing. We embrace a holistic ideology, rooted in nature, and consider all aspects of your well-being – physical, mental, emotional, and spiritual. Rather than diagnose or treat, our philosophy is to find the root cause of symptoms, dis-ease or chronic/acute issues. We encourage our clients to get CURIOUS about their health, be open minded about healing and understand that it's a journey- not a destination. If you are seeking vitality, balance and a natural approach to health, you are in the right spot, and I can't wait to meet you! You can learn more at alimarielong.com
Listen to all podcast episodes of Sunny Side Up w/ Ali Long on Spotify or anywhere podcasts play. https://open.spotify.com/show/0oKxFyNzgcX91bG807VQEK?si=cedac3f05a384254

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Get ready for dorky humor and singing, because that's how I roll when I workout! These are NOT professionally recorded and you will feel like you are right here with me working out.

25 Minute Upper Body

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30 Min. HIIT

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30 Minutes Strength & Core

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50 min. Weights Class

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Yoga for Spring: Release + Renew

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15 Min. Yoga to Reset

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15 Min (ish) Yoga for Joy

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Slow Flow Yoga in Nature

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