Hello and welcome to our channel! We are here to talk about various topics related to mental health and any other concerns that we may experience in our daily lives.  We hope to provide you with some useful information, insight, and resources to help you overcome whatever you may be experiencing. Soaring Families Counseling is located in Southern California and works with all ages; children, adults, couples, and families. We hope that you find our videos supportive and encouraging with the various resources we share, discussions on various mental health related topics, and coping skills we review. Be sure to like and subscribe to stay tuned with our weekly videos. https://www.youtube.com/channel/UC04c... Thank you!
Mental Health coping skills for various needs, such as depression and anxiety.

Coping Skills to Manage Depression and Anxiety

10K views4 years ago

Increasing Motivation to Overcome Depression

17K views4 years ago

Playing Animal Crossing as a Coping Skill

373 views4 years ago

Playing Board Games for Mental Health

2.2K views4 years ago

Using Hobbies for Healthy Coping Skills

318 views4 years ago
In this series we will be focusing on what mindfulness is, how it can help with mental health, and how to practice mindfulness with various exercises.

What is Mindfulness and How do you Practice it?

549 views4 years ago

How to Practice Mindfulness: Mindful Listening

621 views4 years ago

How to Practice Mindfulness: Mindful Eating

113 views4 years ago

How to Practice Mindfulness with Scents

485 views4 years ago

How to Practice Mindfulness: Using Sight

174 views4 years ago

Practicing Mindfulness While Gardening

190 views4 years ago
Resources for mental health treatment including how to find a therapist, how to start therapy, and other how to's.

Finding The Right Mental Health Therapist

274 views4 years ago

How to Start Going to Therapy

200 views4 years ago

What Should I Say When Looking For a Therapist

136 views4 years ago

Does My Therapist Actually Care About Me?

1.5K views4 years ago
This playlist will feature videos on communication skills including concepts to help improve communication and exercises to apply in your relationships.

Tips For Healthy Communication

699 views4 years ago

Setting Boundaries in Relationships

621 views4 years ago

Creating Healthy Space Before Responding

290 views4 years ago

How to Identify Core Values in a Relationship

17K views4 years ago

Expressing Your Values in a Relationship

1.8K views4 years ago